If you watch late night television then you have probably seen
many “miracle cures” and products that you see advertised on the
infomercials on how to get clearer skin and relieve your acne.
However, you do not have to spend big bucks on these acne
treatment products, because a great way to get clear skin is
just to go to your kitchen. Almost everything you need to clear
up acne and have great looking skin is probably already there,
in your refrigerator and pantry.

A great way to get clear
skin is the increase the variety of fruits and vegetables in
your diet. If you throw in some nuts and seeds then you are
already on you way to fabulous looking skin. Whether you choose
to make a tasty smoothie with ripe fruit or eat at least one
salad per day, these are perfect options to clear up your skin.
Throw some Brazil nuts and pumpkin seeds on your salad as well
because those contain selenium and zinc which work against the
deficiencies of vitamins and minerals in your body that often
causes acne.

The next way to clear up your acne is just as easy. You should
drink plenty of water. You’ve most likely heard this mentioned
hundreds of times before, but yet people still aren’t realizing
the complete benefit of plain old mineral water. By drinking at
least eight 8 ounce glasses per day the skin becomes rehydrated
and the dead skin cells are shed opening up your pores and
clearing up your acne. Your skin will look fresher and cleaner
then ever before and you can literally see your acne disappear
in just a few short days after starting the water treatment.

The final way to clear up your skin is by adding what is called
prebiotic foods to your diet. If you are currently on any
antibiotics for your acne, then what you don’t realize is that
they are essentially destroying the bacteria in your digestive
system which can not only lead to poor digestion and
constipation, but it can actually delete your body of essential
vitamins and minerals that are causing more acne because the
toxins are being expelled from your skin instead of through
waste. Therefore, you may look great for a little while but the
acne will come back unless you replace the friendly bacteria
with prebiotic foods such as honey, artichokes, bananas, and
onions. It is easy to add any and all of these foods into your
diet everyday so that you can effectively clear up your acne.

Acne is not enjoyable for anyone. However you do not have to
live a life with acne if you just take the time to look into
your refrigerator and pantry and add everyday foods to your
diet. Not only will you start to feel better in no time, you
will visibly notice your acne lessening the more of these foods
into your body. Don’t forget the water though - it is one of the
most vital ways to reduce acne.

About the author:
Erin Carmody is a writer for Acne-Vitamins.com, where you can
find vitamin B5 skin care products and a free guide to href="http://www.acne-vitamins.com">acne vitamins. For more
information and tons helpful advice, also be sure to drop by the
Clear Skin
Blog at Acne-Vitamis.com.